Vegans need to watch their B12 intake – and their iron. But it’s easy with these iron rich vegan recipes! By Lora O’Brien When it comes to the vegan diet, people tend to fixate on protein. After all, are…
Browsing Category
Ultra healthy
These inflammation reducing vegan recipes are real health boosters for everyone, of every age! By Lora O’Brien Your body is super smart. When you stub your toe or hit your elbow on the wall, it may hurt, but by…
Is it time to clean up your eating habits? These healthy vegan meal ideas for every day can help you do just that! By Lora O’Brien It’s a sad fact that modern living is toxic living, thanks to an…
Vegan? Vegetarian? Worried about getting enough protein? These high vegan protein recipes have got your back! By Lora O’Brien If you’re vegan that you’ve probably received the look at least once. You know, the one of pure bafflement as…
Whether you’re plagued by a gluten intolerance or not, these gluten free vegan recipes will make you love food again! By Lora O’Brien Gluten free vegan recipes are more necessary now than ever. And that’s because gluten intolerance is…
Sure, you can get it from vitamins, but wouldn’t you rather eat tasty vegan recipes with high B12 content? By Lora O’Brien If you’re vegan, you will have inevitably, at some stage, faced the predictable ‘but where do you…
These vegan Middle Eastern recipes will bring some of the world’s tastiest cuisine straight to your table By Lora O’Brien When it comes to Middle Eastern cuisine, the most daring many of us get is munching a falafel or…
These Zero Waste Vegan Recipes will help save food, money, and maybe even the planet! By Lora O’Brien We all know the adage ‘waste not want not’, and yet the sad reality is that we all waste precious things…
Worried about getting sick this winter? These immunity boosting vegan recipes can help to keep you healthy! By Lora O’Brien People: Calm. Down. I know many of us are in a tizzy about Coronavirus. But you know what? It’s…
Grinding your teeth? Losing your cool? These anti stress vegan recipes will restore your chill! By Lora O’Brien Confession: stress is my automatic reaction to most situations in life, and I’m hardly ever, if at all, in a relaxed…
It’s Veganuary! Which means a lot of people are learning about plant based diets. Not sure how to go vegan? Read on! By Lora O’Brien Ever since What the Health and The Game Changers were released on Netflix, it…
Want to improve your eating habits this year? Why not try these Ayurvedic vegan recipes? We have them for every dosha! By Lora O’Brien Ayurveda is a natural approach to health that originated in India over 5,000 years ago.…
Trying to lose weight? Go keto? These vegan low carb pasta and rice recipes can get you on the right track! By Lora O’Brien Pizza. Macaroni and cheese. Mashed potatoes. Creamy pasta. All of these dishes have a few…
By Lora O’Brien When I used to hear the term keto, I automatically assumed that people following a ketogenic diet were starving themselves of carbs. And honestly, who wants to live a life without fries?! But after delving a…
Vegan Korean food is a huge trend (along with K beauty and pop!) Here’s how to try it By Lora O’Brien From catchy K-Pop tunes (Boys With Luv by BTS is pretty much my summer jam) to complex skincare…
By Lora O’Brien You know what they say; there’s power in the sour, and this is definitely the case when it comes to fermented food. I know the word fermented doesn’t exactly make us all salivate, nor does the notion that…
By Lora O’Brien I don’t know about you, but after indulging in sweet treats and cocktails over the holidays, by New Year’s Day I’m ready to make some serious changes in my eating and drinking habits. Yep, that’s right…
By Lora O’Brien Thanks to rising numbers of people with celiac disease, an autoimmune reaction provoked by gluten, the term ‘gluten free’ is becoming increasingly common. Most people know that celiac disease requires absolutely strict avoidance of all gluten,…
By Lora O’Brien It seems ‘shrooms are the new elixir of life. They contain a potent mix of beneficial vitamins and minerals, are great for our skin and hair, help prevent diseases such as diabetes and breast cancer, and…
By Lora O’Brien Food in a bowl is such a beautiful thing. It’s easy to make, packed with variety, and you can usually toss in whatever takes your fancy. And one of the best bowl foods ever? It’s not…
By Lora O’Brien Who doesn’t love eating from a bowl? It fits in our hands so easily and allows us to dig deep into the delights inside. Plus, you can pack a lot into a bowl – especially if…
By Paradis Harirchian I love coconuts. LOVE. In fact, I love coconuts so much, that I moved to the Peruvian jungle for 10 months just to be able to eat them every day! I felt SO healthy over those…
Low energy? IBS? Skin issues? These vegan gut healing recipes may help! By Lora O’Brien We’ve all heard the phrase: listen to your gut. It normally refers to going with your intuition, but let’s apply it to your physical…