It’s tasty, it’s fizzy, and many of us love it as a treat. But here’s why you should drink kombucha more.
By Diane Small
I have a confession: just three or four years ago, I didn’t even know what kombucha was. And when I learned it was a fermented tea, well…it didn’t sound too appealing.
But loads of people I knew swore by its health properties, so I decided to dig in a bit and see what this stuff was all about.
I learned that kombucha has been around for more than 2000 years. It was first created in China, and then spread to Japan and Russia. It’s only in the 20th century that the sweet-and-sour fizzy drink started getting popular in Europe, then America.
One of the many reasons why kombucha became popular is its reputation as a health drink and natural energy booster. As with most fermented products, it’s also said to be full of probiotics.
Once you learn why you should drink kombucha more, you’ll want to include it in your daily dietary regime. Ready to learn about the health benefits of kombucha? Read on!
Why You Should Drink Kombucha More
1. It’s Great For Detoxing
The first reason you should drink kombucha more is because it provides B vitamins, and handful of essential minerals. But because it’s also packed with organic acids (like when vinegar ferments) such as acetic, glucuronic and D-Saccharic acids, kombucha can help you detox.
How? Well, these acids have been shown to be antimicrobial, so they fight against bad bacterial growth in your body. They can also promote detoxification by helping the liver get rid of undesired compounds that it has to process.
That being said, it’s important to note that some varieties of kombucha seem to be more powerful than others. For example, kombucha made from green tea has been shown to have more beneficial effects on liver health. One animal study found that the levels of liver toxicity in rats fell by as much as 70% after being administered kombucha.
2. It’s Potentially Anti-Ageing
Kombucha is also full of antioxidants, which play an essential role in reducing the harmful effects of free radicals in the body. Free radicals, when left unchecked, can cause a lot of damage to your organs and bones. They also accelerate the aging process. Adding fruits to your kombucha, like blueberries, mango or strawberries, enhances the antioxidant effects of the drink.
3. Added Ingredients Give You Added Health Boosts
There are often added ingredients for flavouring kombucha. These can include turmeric, lavender and cinnamon, for example. And all of these are adaptogens.
Adaptogens are a class of natural substances that are believed to stabilise processes in the body. Some of them are known for reducing inflammation and boosting the immune system, while others could work wonders on stress and anxiety. If you want to know more about them, you can check out this RISE Botanicals adaptogen list.
4. It Could Reduce Heart Disease Risk
Another reason why you should drink kombucha more is to protect your heart.
Several animal studies have found that kombucha was able to balance “good” HDL cholesterol levels and “bad” LDL cholesterol. Both of these are markers of heart diseases and changes were observable after only 30 days. Who needs statin drugs with these results?
5. It Might Reduce the Risk of Developing Type 2 Diabetes
Type 2 diabetes is a major issue worldwide. Over 300 million people around the globe suffer from it. Luckily, some studies have suggested that kombucha could help prevent the onset of the disease.
For example? One rat study found that kombucha was able to slow down carb digestion which helps keep blood sugar levels down. It was also shown to improve kidney and liver function. It’s possible that kombucha made from green tea could have greater benefits, as green tea itself has also been shown to curb blood sugar levels.
6. It’s Definitely Great For Your Guts
This blob in large vats of kombucha is called a SCOBY. This is a living symbiotic colony of bacteria and yeast that can be used to ferment a new batch of kombucha.
The result is that the drink then contains several species of lactic-acid bacteria. which may have beneficial probiotic function. In case you didn’t know, probiotics provide your gut with healthy bacteria. This is essential, because these bacteria can improve many aspects of health, including digestion, inflammation and even weight loss.
For this reason, adding beverages like kombucha to your diet might improve your health in many ways.
7. It Can Kill Bad Bacteria
One of the final reasons why you should drink kombucha may surprise you. It can kill bad bacteria! This is because one of the main substances produced during the fermentation of kombucha is acetic acid, which is also abundant in vinegar. And like the polyphenols in tea, acetic acid is able to kill many potentially harmful microorganisms.
Kombucha made from black or green tea appears to have strong antibacterial properties, particularly against infection-causing bacteria and Candida yeasts. These antimicrobial effects suppress the growth of undesirable bacteria and yeasts, but they do not affect the beneficial, probiotic bacteria and yeasts involved in kombucha fermentation. This is great for those of us who are prone to yeast infections of all kinds.
As you can see, there are loads of reasons why you should drink kombucha more. But keep in mind: too much of anything is bad for you, of course. The Centers for Disease Control recommends that four ounces of kombucha can be safely consumed one to three times a day. Overall, you shouldn’t consume more than 12 ounces of kombucha a day.
But that’s plenty, right?