Recipes Winter

30+ Vegan Pumpkin Recipes To Die For

Autumn food porn alert! If you love pumpkin spice lattes, you’ll adore these vegan pumpkin recipes!

By Lora O’Brien

I have to say, I think autumn may be my favourite season. The air is crisp and fresh, our clothes become comfortably oversized and cosy and PSLs become a daily ritual. What’s not to love about fall? The natural world around us explodes with fiery colour, and the harvests come to our tables. And of course, there’s one crop that we tend to favour the most: pumpkin!

Not only is pumpkin great for your skin, but it’s also packed full of fibre, vitamins and antioxidants that will take good care of our bodies over the impending harsher months. Pumpkins are also pretty versatile, and can be thrown into anything from chia puddings and ice creams to warming soups and hearty pasta dishes.

You may be tempted to buy tinned pumpkin puree, but why not just use the pulp of your jack-o-lantern after carving it? Waste not, want not, right? You can also salt and toast the seeds for a huge zinc boost, and believe me, the taste of a fresh roasted pumpkin isn’t only much better, it’s also way better for you! Most cans are still coated with harmful BPA plastic, and tinned veggies lose a lot of nutrients.

But if you’re really in a rush or are feeling lazy, why not try frozen pumpkin? I personally roast a bunch of pumpkin all at once then freeze what I’m not using immediately for later use.

And speaking of use, I’ve found over 30 of the best vegan pumpkin recipes out there! These really capture the essence of fall and give you a little taste of what the autumn months have to offer.

Vegan Pumpkin Recipes To Die For

1. Pumpkin Pie Oats

If this deconstructed (yet very healthy!) version of a pumpkin pie topped with pumpkin butter and coconut yogurt won’t get you out of bed on a cold, rainy morning, nothing will.

Get the recipe here.

Vegan Pumpkin Recipes To Die For

2. Coconut Pumpkin Chia Pudding

Simple to make, tasty to eat and perfect for fuelling a busy day, this recipe mixes autumnal pumpkin spices with those happy summer coconut flavours to make a breakfast favourite for any time of the year.

Get the recipe here.

Vegan Pumpkin Recipes To Die For

3. Gluten Free Pumpkin Pancakes

Let’s face it – gluten free pancakes can come out like cardboard – especially if they’re also vegan! This recipe does take an egg (though you can easily use a vegan egg sub), and the result? Fluffy, flavourful clouds of pumpkin spice deliciousness. And needless to say – maple syrup is the perfect companion!

Get the recipe here.

Vegan Pumpkin Recipes To Die For

4. Spicy Pumpkin Butter

Apple butter is definitely a delight when the colder weather sets in. But the only thing better than apple butter smeared on a piping hot muffin (or in chia pudding…or on toast…) could well be spicy pumpkin butter. Don’t believe me? Try this sweet, creamy recipe!

Get the recipe here.

 

5. Pumpkin Pie Protein Smoothie

Just finished a workout? Try this protein-rich smoothie recipe. It’s easy to adapt and make vegan, all you need to do is switch out the milk for a nut milk and use a plant-based protein alternative.

Get the recipe here.

Vegan Pumpkin Recipes

6. Healthy Pumpkin Spice Latte

I couldn’t make a list of vegan pumpkin recipes without adding the classic autumn latte! Sure, Starbucks may take the credit for inventing the PSL, but the Detoxinista has doubtlessly made it way healthier. Gone are all the E-numbers and sugar, and instead, you just have a sweet, steaming cup of spicy goodness – with a caffeine kick.

Get the recipe here.

Vegan Pumpkin Recipes To Die For

7. Oven Baked Pumpkin Fries

Pumpkin’s a bit funny in the sense that sometimes, when you buy a super dense, small orange one, it’s got the texture of a root vegetable. Which means it’s perfect for making fries! This recipe adds a bit of savoury spice to these to make them even more tantalising. Why no serve them up with a pumpkin burger? (recipe below).

Get the recipe here.

pumpkin fries recipe

8. Jack-o-Pumpkin Brunch Sandwich

Sweet maple pumpkin butter is slathered onto two slices of grilled English muffin, and then vegan breakfast sausage is added alongside grilled mushrooms and then topped with gooey vegan cheese. Add in some fresh greens like arugula, and you’ve got yourself the brunch sandwich to end all brunch sandwiches.

Get the recipe here.

Vegan Pumpkin Recipes

9. Pumpkin Hummus

Creamy chickpeas meet creamy pumpkin in this savoury treat. Dunk your crackers into this, smear it on bread or use it to dip chunks of sweet potato into…ust go make it! It may well be your new favourite thing.

Get the recipe here.

Vegan Pumpkin Recipes

10. Pumpkin Vegan Burgers

If you’re looking for a scrumptious burger recipe, then look no further. The patty is made from pureed pumpkin, rolled oats and mashed chickpeas. It’s then seasoned with paprika, garlic and a little salt. Throw it in a bun and top with sauteed onions, some crisp lettuce, mushrooms and pomegranate seeds. Voila! The perfect burger for fall.

Get the recipe here.

Vegan Pumpkin Recipes

11. Freezer-Friendly Pumpkin Soup

How can I not add a soup in my list of vegan pumpkin recipes? Soup is the perfect recipe for these colder months, and it’s super cheap and easy to make, so make it in bulk batches and freeze it so it’s ready and waiting. This will be so soothing for when the weather outside is cold and bitter. Plus, you can top it with some delicious roasted pumpkin seeds as makeshift croutons!

Get the recipe here.

Vegan Pumpkin Recipes

12. Salt and Pepper Pumpkin Seeds

After cleaning out your pumpkin, don’t throw away those seeds! Dry them out and turn them into a protein rich snack. Pumpkin seeds are seriously tasty, but when they’re coated with a delicious topping – well my friends, they’re basically as addictive as potato chips. The pic shows you salt and pepper, but click the link for 5 more tasty toppings, like ranch and dill pickle.

Get the recipe here.

how to cook pumpkin seeds

13. Roasted Pumpkin & Apple Bisque with Pecan Crumble

How gorgeous is the colour of this dish? Blend together toasted pumpkin, green apple, onion, coconut milk and smiles to get a silky smooth bisque and then top with a sweet and savory pecan crumble. This dish is packed with vitamin A, vitamin C, manganese and fiber. It will truly delight your taste buds and nourish your body at the same time.

Get the recipe here.

Vegan Pumpkin Recipes To Die For

14. Pumpkin Sage Rigatoni with Shiitake Bacon

Sometimes life just calls for a big bowl of pasta! And the infusion of both pumpkin and sage works deliciously well together, and this is then topped off with shiitake bacon. It’s delicious, it’s creamy and you’ll be going back for second and third helpings. Don’t say I didn’t warn you….

Get the recipe here.

15. Pan Fried Pumpkin Gnocchi with Sage

Oh my, this recipe! These pumpkin gnocchi bites are bright orange balls of complete and utter food bliss. They’re crispy crunchy on the outside, whilst soft and creamy on the inside. Bite into these bad boys and your taste buds are going to go absolutely wild. Make a batch of these and there will never be any leftovers, I promise you.

Get the recipe here.

Vegan Pumpkin Recipes

 

16. Black Eyed Pea Pumpkin Chili

I live for a warming bowl of vegan chili, and I enjoy it more especially during the colder months. It just his the spot, y’know? This gorgeous bowl contains black eyed peas (not the band, obvs) with pumpkin, chard, warming spices and a whole lot of deliciousness.

Get the recipe here.

vegan pumpkin stew recipe

17. The Great Stuffed Pumpkin

What other way to enjoy pumpkins than to serve one up? This paleo and vegan friendly dish will make such a wonderful main meal if you’re hosting or looking to earn some serious brownie points. It’s steamed with broth to make it moist and magical, and then stuffed with a real infusion of tastes and textures.

Get the recipe here.

stuffed pumpkin recipe vegan

 

18. Pumpkin Muffins with Cashew Cream Icing

Carrot cake lovers – prepare to take your dessert recipes up to the next level! This is probably my favourite of all the vegan pumpkin recipes here. Tese little muffins have a cake like texture, and that cashew cream icing is pretty much just like cream cheese frosting – without all the nasty dairy.

Get the recipe here.

vegan pumpkin muffin recipe

 

19. Soft Vegan Pumpkin Cookies

These chewy, soft cookies are extremely moreish! But please note one thing – any time the recipe calls for palm oil or palm sugar – please substitute for coconut oil and coconut sugar. The recipe allows for it, they taste even better with it, and best of all, coconut foods don’t kill orangutans and rainforests!

Get the recipe here.

Vegan Pumpkin Recipes To Die For

20. Rustic Vegan Oat Crisp Pie

How could I do a list of vegan pumpkin recipes without one of these? I mean, if you have a pumpkin, it’s almost the law that you need to turn it into a pie, right? And this rustic recipe look and tastes perfect for the season. It’s even topped with some coconut whipped cream. Anyone else drooling?

Get the recipe here.

vegan pumpkin pie recipe

 

21. No Bake Pumpkin Pie Bites

Short on time? These pumpkin pie delights are bake free, which means you can quickly whip up a batch whenever you’re craving something sweet. They’re loaded with protein and are perfect for dipping into a pumpkin spice latte before the gym, or snacking on afterwards.

Get the recipe here.

Vegan Pumpkin Recipes

22. No Bake Chai Protein Pumpkin Bars

These may look like they took ages to make, but actually, they’re raw! If you’re looking for a scrumptious replacement for unhealthy sweet treats, then this raw dessert recipe is for you. These naturally sweet, nutritious bars serve as a great snack for kids and adults alike.

Get the recipe here.

Vegan Pumpkin Recipes To Die For

23. Pumpkin Spice Fudge

Guess what? Pumpkin can be transformed into a fudge that’s decadent and creamy, but without all that crappy refined sugar! This is another of those Paleo vegan pumpkin recipes. It has a chewy consistency and tastes identical to pumpkin pie.

Get the recipe here.

Vegan Pumpkin Recipes

24. Paleo Vegan Pumpkin Pie

Are you eating vegan and Paleo? We found the perfect vegan pumpkin pie recipe! This version features a crispy crust and creamy filling and is so healthy, you could practically have it for breakfast. It’s also gluten free and grain free!

Get the recipe here.

paleo pumpkin pie recipe

 

25. Paleo Pumpkin Pie Cupcakes

These are cupcakes more in name than texture – there’s a not a single grain of flour here – the base is formed with bananas and pumpkin and lots and lots of spice!

Get the recipe here.

Vegan Pumpkin Recipes

26. Vegan Pumpkin Snickerdoodles

The main ingredients of snickerdoodle cookies are usually butter, sugar and eggs. But this version of the German cookie is 100% vegan friendly, and packs a tasty pumpkin punch!

Get the recipe here.

Vegan Pumpkin Recipes

 

27. Easy Paleo, GF, Vegan Pumpkin Custard

Low carb, vegan and paleo too – this is rich and creamy dessert that goes down all too easily. Personally, I would brulee the top of this a bit, or maybe add some coconut whipped cream for even more yumminess.

Get the recipe here.

Vegan Pumpkin Recipes

28. Vegan Pumpkin Spice Ice Cream

Coconut blends with pumpkin puree to make this dreamy, flavourful vegan and paleo ice cream. Which, of course, goes oh-so-perfectly over a piece of pie, still warm from the oven, am I right? Just 4 ingredients, and NO ice cream maker needed!

Get the recipe here.

pumpkin ice cream recipe

29. Baked Gluten Free Pumpkin Donuts

This is one of my favourite vegan pumpkin recipes! These may look super decadent, but they’re actually vegan, gluten free, and best of all, baked! And the glaze? That would be maple syrup. Dip these in a pumpkin latte, and go straight to foodie heaven….

Get the recipe here.

vegan pumpkin donut recipe

30. Paleo Vegan Pumpkin Tarts

There’s something super satisfying about biting into these crispy sweet treats and hearing that crunch between your teeth. These are a great pre- or post-gym snack, and are also great for packed lunches. It’s probably one of the healthiest vegan pumpkin recipes on this page!

Get the recipe here.

paleo vegan pumpkin tart recipe

 

31. Pumpkin Chocolate Muffins

Got a bit of a sweet tooth? These vegan babies may not be the healthiest recipe on the list, but they are one of the tastiest! And with a dollop of pumpkin butter (recipe above) – pure manna!

Get the recipe here.

vegan chocolate pumpkin muffin recipe

32. Pumpkin Pie Breakfast Smoothie

This looks so decadent, and ok, it is. But that richness comes from super healthy sources: chia seeds, cashews, bananas, oats, and of course, pumpkin. I’m thinking this breakfast would get me out of bed on the greyest of days!

Get the recipe here.

vegan pumpkin smoothie recipe

33. Pumpkin Creme Bars

It’s funny how pumpkin goes with so many sweet things – maple syrup, coconut, banana, and here, chocolate. The crisp topping adds a nice contrast to the creamy middle part and crunchy pecan based crust.

Get the recipe here.

Vegan Pumpkin Recipes

34. Chocolate Pumpkin Zucchini Bread

Fruits and veggies go so well in sweet, cakey treats – think banana bread, carrot cake, zucchini bread. And now – pumpkin bread! Of course, it’s way more like a cake than anything you’d make a sandwich with – unless the ‘sandwich filling’ is maybe, cashew cream frosting….yum!

Get the recipe here.

vegan pumpkin bread recipe

 

 

35. Raw Vegan Paleo Pumpkin Cheesecake

This fancy cheesecake may look like it took all day to make, but after soaking the cashews that form the basis of this dessert, you could be eating this deliciousness in just twenty minutes!

Get the recipe here.

Vegan Pumpkin Recipes

Main image: vegan pumpkin pie. Get the recipe here.

Lora O'Brien

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