By Chere Di Boscio We need to talk about your boobs, ladies. Your Lolas. The girls. They’re pretty important. They serve to attract a mate, and to feed babies. They look great in a dress. But they’re delicate little…
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Wellness
We all hate throwing out tons of beauty product packaging and disposable products. Luckily, creating a plastic free beauty routine is easier than you think! By Diane Small They may seem tiny and insignificant, but beauty products actually generate…
By Chiara Spagnoli Gabardi Aren’t yoga classes the best? The sense of community, the feeling of accomplishment, the help from your teacher…it all makes the experience more than worthwhile. But sometimes, you just don’t have time to head down…
By Alexandria Beyer When I was a kid, the sound of my mom vacuuming would knock me out cold. Dogs and cats may think the end of the world is nigh when hearing that electric humming sounds, but me…
By Chantal Brocca Forget sweaty gym environments full of people full of themselves – the latest fitness trend involves much more grace, fun and work than you could ever get by lifting big blocks of 50 lb weights. .…
By Lora O’Brien I think I’m right in assuming that during the winter months, the idea of sleeping nude is not at all appealing for most of us. In fact, on the contrary – we just want to cosy…
By Lora O’Brien Headaches are a pain (gotta love a pun!) at the best of times, but migraines? As anyone who has suffered from them can tell you, they make your brain feel like little men have moved in…
By Diane Small Over inflated lips. Airbag boobs. Kardashian butts. No wonder plastic surgery has had a bad rap lately. We’ve been subjected to endless images of bad celebrity cosmetic surgeries and sensationalising big budget drama series which exploit…
By Chere Di Boscio Years ago, I worked in an office that depressed the hell out of me. It was lit by fluorescent lights and stank of old carpets and bus pollution. The job itself was rather cushy and…
Water is life – so make sure yours is as clean as can be by using one of the best water filters By Alexandria Beyer Most of us already know that we’re mainly made of water – around 70%, in…
By Lora O’Brien I think we’re at the stage where we need to have the talk. You know, the talk. The sex talk. Whilst some may find the topic utterly horrifying, we’re all women, right? There’s no reason why…
By Diane Small I’d always heard that drinking apple cider vinegar was good for you, but frankly, the idea disgusted me. I mean, it’s like drinking acid, right? And despite the word ‘apple’ in there, I doubted it tasted…
By Emily Baldwin True story: my younger brother was born deaf. The doctors told my parents that he’d have problems communicating throughout his life and would need years of speech and language therapy. After several hearing tests during his…
Summer’s wonderful, but it can bring some particular health issues. Here’s how to stay well this summer by using the power of nature By Diane Small There are few people indeed who won’t tell you they’re happier when it’s…
By Chere Di Boscio I remember long ago, one of my first loves and I would wake up bleary eyed and messy haired after a crazy, fun, passionate night together and hit a place called Jet Fuel for brunch…
By Chere Di Boscio If you’re expecting a big, beefy jock to shout humiliating yet ‘motivational’ cliches to you during your gruelling workout and make you suck back loads of raw eggs afterwards, Ruben Tabares is probably not the…
By Chere Di Boscio We’ve all done this: dashed out of the house, late for work. Dived into a cafe to grab a muffin and coffee, before sliding into the office just as the clock strikes nine. Several hours…
By Jessica Morris Just had a great run? Well done! But your work isn’t over – you need to stretch it out. Stretching can be very beneficial pre and post run, and the type of stretch you do can…
Feeling a bit deflated in the behind? We have the best booty workout to give you some shape! By Jessica Morris JLo, Beyonce and Nicki Minaj not only have one, but sing about them. Whole workouts and dance routines…
By Chere Di Boscio Despite its impressive advances, modern medicine can’t always fully address certain aspects of illness. From chronic pain to period pain, sometimes pharmaceutical medicine either doesn’t solve the problem at all, or only covers up the…
You don’t need anything to do these belly busting exercises – except motivation! By Jessica Morris As a personal trainer, if there’s one complaint I hear more than any other, it’s that people can’t lose belly fat. And I…
By Diane Small It’s a fact: those in the upper income brackets (and wealthier countries) live longer than those with less wealth. In developing countries, there are myriad reasons for this: better access to sanitation, clean water and medical…
By Jessica Morris Whether it’s a wedding, party for the holidays or red carpet event, strapless dresses seem to be de rigueur for formal gatherings. Couture designers from Dior to Versace and beyond have shown backless dresses on their…