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Wellness

Beauty Wellness

8 Surprising Tips for Better Breast Health

By Chere Di Boscio We need to talk about your boobs, ladies. Your Lolas. The girls. They’re pretty important. They serve to attract a mate, and to feed babies. They look great in a dress. But they’re delicate little…

Beauty Wellness

10 Easy Tips For A Plastic Free Beauty Routine

We all hate throwing out tons of beauty product packaging and disposable products. Luckily, creating a plastic free beauty routine is easier than you think! By Diane Small They may seem tiny and insignificant, but beauty products actually generate…

Beauty Wellness

How to Cure a Migraine Naturally

By Lora O’Brien Headaches are a pain (gotta love a pun!) at the best of times, but migraines? As anyone who has suffered from them can tell you, they make your brain feel like little men have moved in…

Beauty Wellness

10 Ways To Stay Well This Summer Through Nature

Summer’s wonderful, but it can bring some particular health issues. Here’s how to stay well this summer by using the power of nature By Diane Small There are few people indeed who won’t tell you they’re happier when it’s…

Beauty Wellness

10 Reasons Why I Quit Coffee For Good

By Chere Di Boscio I remember long ago, one of my first loves and I would wake up bleary eyed and messy haired after a crazy, fun, passionate night together and hit a place called Jet Fuel for brunch…

Beauty Wellness

The Spiritual Sportsman: Ruben Tabares

By Chere Di Boscio If you’re expecting a big, beefy jock to shout humiliating yet ‘motivational’ cliches to you during your gruelling workout and make you suck back loads of raw eggs afterwards, Ruben Tabares is probably not the…

Beauty Wellness

Chrononutrition: Why Your Mealtimes Matter

By Chere Di Boscio We’ve all done this: dashed out of the house, late for work. Dived into a cafe to grab a muffin and coffee, before sliding into the office just as the clock strikes nine. Several hours…

Beauty Wellness

5 Natural Health Secrets of the Mega Wealthy

By Diane Small It’s a fact: those in the upper income brackets (and wealthier countries) live longer than those with less wealth. In developing countries, there are myriad reasons for this: better access to sanitation, clean water and medical…

Beauty Wellness

Look Great Saying Goodbye: The Better Back Workout

By Jessica Morris Whether it’s a wedding, party for the holidays or red carpet event, strapless dresses seem to be de rigueur for formal gatherings. Couture designers from Dior to Versace and beyond have shown backless dresses on their…