Factor vegan delivery services make going vegan – and eating healthier – so much easier!
By Ben Small
Whether you are shopping for groceries or out to eat at a restaurant, you’re probably seeing more vegan options these days. Times have certainly changed over the last few decades. And veganism is finally getting the acknowledgment it deserves from the masses.
Many people are also starting to realize that you don’t necessarily have to be vegan to enjoy vegan food. The recent rise of a new trend—flexitarianism—doesn’t require people to commit totally to a vegan lifestyle. Rather, it encourages them to limit their meat and animal product consumption in favour of eating mostly vegan foods.
One of the reasons that some people are hesitant about making such a dietary transition stems from a perceived lack of tasty options to enjoy. Going vegan, however, certainly does not necessitate giving up flavour or variety, as these days, nearly every meal has its own vegan equivalent.
So, whether you’re looking for a healthier diet, you want to limit your impact on the environment, you want to make more ethical eating decisions, or you just want to branch out and enjoy some new foods, it is worth giving vegan foods a try.
Improved Heart Health
As you may know, heart health is central to your overall health. Your heart is responsible for pumping nutrient-rich blood through your body, supplying your body with oxygen, and removing toxins and waste. Therefore, it is crucial to do everything that you can to take care of your heart and nurture its health.
One of the key ways to do that is by managing your diet. Saturated fats are primarily found in meat and other animal products like cheese and butter. So eating too much of these foods can raise your cholesterol levels. In turn, that could increase your risk of experiencing serious health problems like heart disease or stroke.
On the other hand, plant-based foods tend to be rich in fibre. A high-fibre diet has thus been linked to better heart health. Plant-based diets also make it easier for you to moderate your calorie intake. Decreasing the number of calories that you consume generally helps reduce your body mass index (BMI). This lowers your risk of obesity, which is also a significant risk factor for heart disease.
Reduced Cancer Risk
As mentioned above, increasing the amount of plant-based meals that you have is a surefire way to boost your fibre intake. But that is not the only health benefit. Vegetables are packed with a wide range of vitamins, too. These can improve your health in various ways. They also contain phytochemicals, which are biologically active compounds that protect you by decreasing your risk of getting cancer.
On the other hand, eating a lot of red meat has been tied to an increase in the risk of colon cancer and stomach cancer.
If you are looking to increase the amount of fibre you consume, but you are unsure where to start, Factor can help.
What Is Factor Vegan Delivery Services?
Factor offers top-quality ready-made vegan delivery services in Canada. Factor makes it incredibly easy to eat more healthy foods. Our in-house team of nutritionists ensures that our wide selection of meals always include many options that are rich in fibre and vitamins to help reduce your risk of getting cancer.
Of course, Factor also has plenty of vegan options. You can even arrange to have a fully vegan meal plan if that is what you desire. Signing up for our meal service could not possibly be easier, and in no time, you could have delicious and healthy foods shipped right to your doorstep for maximum convenience.
Loss Of Weight
Those who adhere to a vegan diet tend to have a much lower BMI than those who have other types of diets. In fact, sticking to vegan and vegetarian foods is one of the few diets that work for long-term weight loss.
As well, those who have heavily meat-based diets have an obesity rate that’s 9x higher than that of vegans. That’s because many types of meats and dairy products are high in fat and calories. The opposite is true for plant-based foods, though. By decreasing your intake of saturated fats, as most vegan diets make possible, you can shed a significant amount of weight and keep your weight lower as long as you maintain that diet.
Not All Vegan Food Is Healthy
Of course, it is important to remember some things about diet. Namely, although vegan foods tend to be much healthier than meats and animal products, not all vegan foods can be considered healthy.
Many vegan foods are just “junk vegan foods.” In other words: processed or very high in fat and/or sugar.
If you consume many of these foods, they will not afford the same kinds of benefits to your health, and you may even experience unhealthy weight gain. Therefore, even on an exclusively vegan diet, it is still crucial to pay close attention to the nutritional information of everything you eat, especially if weight loss is your ultimate goal. Factor vegan delivery services can help with that!
A Vegan Diet’s Nutrient Requirements
With any diet, it is important to get as many nutrients as possible. And with a vegan diet, that is no different. Although the downsides of eating meat and dairy products are impossible to ignore, one of the plus sides is that they do tend to contain a some core nutrients. Changing to a vegan diet just means that you have to find new ways to get those nutrients into your body.
Protein is important because it allows your body to repair cells and generate new ones. When it comes to protein, soy products like tofu, edamame, seitan, chickpeas, and lentils are all great sources. Vitamin B12 helps you remain strong and maintain your energy levels. Including nutritional yeast, yeast spreads, fortified cereals, and plant milk can help guarantee you get enough vitamin B12.
Getting enough iron is necessary to preserve vital body functions, and beans and leafy greens are high in it. Calcium helps strengthen your bones, and you can increase the amount of calcium you consume by eating tofu, tahini, and leafy greens.
Vitamin D also helps keep your bones, muscles, and teeth strong. You can get a lot of vitamin D just by spending time in the sun; however, you can also get it from fortified orange juice and soy.
Why a Vegan Diet Can Be A Very Healthy Diet
Few diets have as many health benefits as vegan ones. Eliminating meat and dairy products from your diet, or at least cutting down on these items, can have a number of positive impacts, including improved heart health, reduced cancer risk, and weight loss.
Eating healthy vegan food that is full of nutrients can put you on a path to living a happier, healthier, and longer life. Fortunately, ready-made meal services like Factor make it easy to do just that.
For more info on factor vegan delivery services, click here.