By Chiara Spagnoli Gabardi Aren’t yoga classes the best? The sense of community, the feeling of accomplishment, the help from…
Fitness
By Chantal Brocca Forget sweaty gym environments full of people full of themselves – the latest fitness trend involves much…
By Jessica Morris Just had a great run? Well done! But your work isn’t over – you need to stretch…
By Jessica Morris JLo, Beyonce and Nicki Minaj not only have one, but sing about them. Whole workouts and dance…
By Jessica Morris As a personal trainer, if there’s one complaint I hear more than any other, it’s that people…
By Jessica Morris Whether it’s a wedding, party for the holidays or red carpet event, strapless dresses seem to be…
By Shannon Leeman Beauty rituals can be daunting. From learning which chemicals are in our cosmetics to researching the safety…
By Lora O’Brien Once upon a time, the bodybuilding industry was rife with the beefy physiques of those who meal…
By Chere Di Boscio If the Paralympics taught us anything, it’s that anyone can be an athlete. No matter what…
By Diane Small By now, we’ve all heard that ‘sitting is the new smoking‘. Study after study warns that sitting…
By Vicky Gardener There’s a myth floating around practically since the time gyms were invented that if women lift…
By Diane Small It seems that Botox is falling out of favour as increasing numbers of women become disenchanted with…
By Chere Di Boscio Model Bianca Balti once boasted that “Karl Lagerfeld told me I have the butt of a…
By Diane Small Fact: when your core is fit, it’s a lot easier for the rest of you to be.…