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Beauty Health

5 Natural Health Secrets of the Mega Wealthy

By Diane Small It’s a fact: those in the upper income brackets (and wealthier countries) live longer than those with less wealth. In developing countries, there are myriad reasons for this: better access to sanitation, clean water and medical…

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Beauty Health

My 3 Day Detox Diary with Plenish Cleanse

By Lora O’Brien Confession: I know I’ve abused my body lately. I’ve been eating at the wrong times, not drinking nearly enough water and I’ve developed a habit of not being able to even comprehend starting my day without…

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Beauty Health

7 Brazilian Superfoods To Try Right Now

By Chere Di Boscio When you think of Brazil, what first springs to mind? Sandy white beaches? Taut, toned bods in bikinis? Samba dancing? Carnival? For us, it’s all that, as well as Brazilian superfoods. The country is absolutely…

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Beauty Health

How To Tell If Your Chakras Are Blocked

By Arwa Lodhi All material objects, including our bodies, are made up of electromagnetic energy vibrating at different frequencies that correspond to sound, light and colour – all of this has been proven by modern science – but the ancients…

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Beauty Health

The 30 Minutes to a Beautiful Butt Workout

By Karen Reed It’s almost bikini season and nothing looks better in a bathing suit than a toned birthday suit – especially the butt. Who doesn’t want theirs to look great? Whether yours is a Kardashian bubble, Giselle peach…

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Beauty Health

9 Ways to Detox Your Body at Home

By Chiara Spagnoli Gabardi You may eat organic fruits and veg and shun junk food, but the sad fact is that we are constantly surrounded by toxins. Whether they come from car emissions, cigarette smoke, industrial plants, agricultural sprays…

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Beauty Health

10 Must-Have Apps for Vegans

By Maya Campbell Being a vegan is a lifestyle that requires dedication, especially if you consider veganism also involves fashion and cosmetic choices. Thankfully, the transition to a vegan lifestyle has become a bit easier thanks to technology.  For example, creating delicious…

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Beauty Health

Super Bowls: Tibetan Healing Rituals

By Chere Di Boscio Buddhists see health and illness differently than we do in the West. Issues of the body are akin to clouds in the sky, obscuring the sun – and just as the clouds only temporarily block…

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Beauty Health

7 Post Workout Vegan Protein Fixes

By Paige French Springtime is motivating. The days are longer, the trees are budding and flowers are in bloom. It’s not too hot and it’s not too cold – in short, it’s the perfect time to lace up your…

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Beauty Health

Pass On Plastic! Why You Need A Bamboo Toothbrush

By Chiara Spagnoli Gabardi Brushing your teeth should be something that promotes good health. But the mainstream routine that many of us learned well before kindergarten means that we are probably hindering our health rather than helping it! For…

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Beauty Health

4 Easy Ways to Get Fit at Home

By Arwa Lodhi There can be little doubt that exercise is crucial for a healthy lifestyle, and is the best way to get a toned figure. So important is working out that some medical professionals have even suggested that not exercising may…

Health-Supplements
Beauty Health

What Supp? Our Top 20 Health & Beauty Supplements

By Lora O’Brien It’s a sad fact that Western doctors are trained in treating illness, rather than preventing it. They would rather listen to symptoms and prescribe pills than consider a patient’s lifestyle and help design a way of…

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Beauty Health

How to Get Maximum Exercise Benefits in Minimum Time

By Dr Joseph Mercola Eighty percent of Americans fail to meet the recommended amount of exercise, which is 2.5 hours of moderate-intensity activity or 1.25 hours of vigorous-intensity activity each week… along with twice weekly strength-training workouts. These are…

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Health Magazine

What the Heck is Vegan Wine?

By Chere Di Boscio Vegan food can be a bit of a landmine: does that cheese-less pizza have egg in it’s base? Does that vegetarian curry have cream in it? Ghee? Is that sugar-free muffin sweetened with honey? As…

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Articles Health Magazine

12 Reasons to Go Vegan NOW

By Diane Small Veganism used to be the realm of hippies and Hindus but today, it’s taking over the world. From California to Calcutta, people are shunning meat for health, environmental, economic and ethical reasons – not to mention the…

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Beauty Health

8 Health Resolutions to Make for the New Year

By Arwa Lodhi Since I started writing for Eluxe, I’ve learned a lot: about what constitutes ethical fashion, sustainable jewellery, but mainly about natural health. Some of what I learned really surprised me – for example, I had no…

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Articles Beauty Health Magazine

Can Mobile Phones Cause Cancer?

By Jody McCutcheon Mobile phones have become part of the fabric of our daily lives: they keep us in touch with friends and family, whilst also serving as mini-computers, calendars, cameras and even video recorders. Apart from debates about whether…

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Beauty Health Skincare

5 Ways Smoking Ruins Your Looks

By Chere Di Boscio Let’s face it–all smokers know they should be quitting. Lung cancer rates for women are higher than those for men, yet as many as 17% of adult women in the UK still smoke cigarettes. Given…

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Beauty Health

7 Natural Ways to Quit Smoking

By Diane Small Congratulations! If you’re reading this, it’s very likely that you’ve decided to quit smoking. And making that decision is the first step to regenerating yourself back to improved health and fitness. They say it’s one of…

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Beauty Health

Top 10 Natural Toothpastes

By Chere Di Boscio Beware! There are toxins in your toothpaste! Most Eluxe readers will now be aware of the dangerous chemicals lurking in conventional toothpastes: from fluoride and triclosan to sodium laureth sulphate and artificial sweeteners, heavy chemicals…