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Health

Beauty Health

8 Top Tips for Better Breast Health

By Chere Di Boscio We need to talk about your boobs, ladies. Your Lolas. The girls. They’re pretty important. They serve to attract a mate, and to feed babies. They look great in a dress. But they’re delicate little…

Beauty Health

The Spiritual Sportsman: Ruben Tabares

By Chere Di Boscio If you’re expecting a big, beefy jock to shout humiliating yet ‘motivational’ clichés to you during your gruelling workout and make you suck back loads of raw eggs afterwards, Ruben Tabares is probably not the…

Health

Chrononutrition: Why Your Mealtimes Matter

By Chere Di Boscio We’ve all done this: dashed out of the house, late for work. Dived into a café to grab a muffin and coffee, before sliding into the office just as the clock strikes nine. Several hours…

Beauty Health

Posing A Risk? The Dangers of Yoga Postures

By Jody McCutcheon Yoga is different things to different people. For some, it’s a stress reliever; for others it’s a means of honing mental focus and muscle strength (including the body’s most important muscle, the heart). Yoga helps improve flexibility…

Beauty Health

5 Natural Health Secrets of the Mega Wealthy

By Diane Small It’s a fact: those in the upper income brackets (and wealthier countries) live longer than those with less wealth. In developing countries, there are myriad reasons for this: better access to sanitation, clean water and medical…

Beauty Health

My 3 Day Detox Diary with Plenish Cleanse

By Lora O’Brien Confession: I know I’ve abused my body lately. I’ve been eating at the wrong times, not drinking nearly enough water and I’ve developed a habit of not being able to even comprehend starting my day without…

Beauty Health

7 Brazilian Superfoods To Try Right Now

By Chere Di Boscio When you think of Brazil, what first springs to mind? Sandy white beaches? Taut, toned bods in bikinis? Samba dancing? Carnival? For us, it’s all that, as well as Brazilian superfoods. The country is absolutely…

Beauty Health

How To Tell If Your Chakras Are Blocked

By Arwa Lodhi All material objects, including our bodies, are made up of electromagnetic energy vibrating at different frequencies that correspond to sound, light and colour – all of this has been proven by modern science – but the ancients…

Beauty Health

The 30 Minutes to a Beautiful Butt Workout

By Karen Reed It’s almost bikini season and nothing looks better in a bathing suit than a toned birthday suit – especially the butt. Who doesn’t want theirs to look great? Whether yours is a Kardashian bubble, Giselle peach…

Beauty Health

9 Ways to Detox Your Body at Home

By Chiara Spagnoli Gabardi You may eat organic fruits and veg and shun junk food, but the sad fact is that we are constantly surrounded by toxins. Whether they come from car emissions, cigarette smoke, industrial plants, agricultural sprays…

Beauty Health

10 Must-Have Apps for Vegans

By Maya Campbell Being a vegan is a lifestyle that requires dedication, especially if you consider veganism also involves fashion and cosmetic choices. Thankfully, the transition to a vegan lifestyle has become a bit easier thanks to technology.  For example, creating delicious…

Beauty Health

Super Bowls: Tibetan Healing Rituals

By Chere Di Boscio Buddhists see health and illness differently than we do in the West. Issues of the body are akin to clouds in the sky, obscuring the sun – and just as the clouds only temporarily block…

Beauty Health

Pass On Plastic! Why You Need A Bamboo Toothbrush

By Chiara Spagnoli Gabardi Brushing your teeth should be something that promotes good health. But the mainstream routine that many of us learned well before kindergarten means that we are probably hindering our health rather than helping it! For…

Beauty Health

4 Easy Ways to Get Fit at Home

By Arwa Lodhi There can be little doubt that exercise is crucial for a healthy lifestyle, and is the best way to get a toned figure. So important is working out that some medical professionals have even suggested that not exercising may…

Beauty Health

What Supp? Our Top 20 Health & Beauty Supplements

By Lora O’Brien It’s a sad fact that Western doctors are trained in treating illness, rather than preventing it. They would rather listen to symptoms and prescribe pills than consider a patient’s lifestyle and help design a way of…

Beauty Health

How to Get Maximum Exercise Benefits in Minimum Time

By Dr Joseph Mercola Eighty percent of Americans fail to meet the recommended amount of exercise, which is 2.5 hours of moderate-intensity activity or 1.25 hours of vigorous-intensity activity each week… along with twice weekly strength-training workouts. These are…

Articles Health Magazine

12 Reasons to Go Vegan NOW

By Diane Small Veganism used to be the realm of hippies and Hindus but today, it’s taking over the world. From California to Calcutta, people are shunning meat for health, environmental, economic and ethical reasons – not to mention the…

Beauty Health

8 Health Resolutions to Make for the New Year

By Arwa Lodhi Since I started writing for Eluxe, I’ve learned a lot: about what constitutes ethical fashion, sustainable jewellery, but mainly about natural health. Some of what I learned really surprised me – for example, I had no…