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How Vegans Can Be Even Eco-Friendlier


By Jody McCutcheon

Veganism is more than a dietary choice; it is a way of living, which is often thought to be one of the most eco-friendly choices a person in the modern world can make. Vegans are often caring, nurturing people and express their collective identity through their choices in two key areas: food and fashion. Vegan products in here must contain no animals or animal byproducts, and should be sustainably produced. Yet within those two words—“sustainably produced”—lies the catch.

A closer examination of the production methods of common vegan foods and goods reveals some extremely unsustainable practices, however. The question, then, is: knowing the realities, how can earth-loving vegans adapt their diets and behaviour to become more planet friendly?

Palm Oil: Good for vegans, disastrous for animals

Palm oil is found in most processed foods that we all eat, vegan or not. It’s in confections, nut butters, frozen foods, crackers, crisps, as well as many cosmetics, detergents and plastics. It’s also used for biodiesel fuel. While palm oil may be a healthy alternative to hydrogenated oil (trans fat), its production process is terrible on the environment.

The whopping demand for palm oil means that 30,000 square miles of Malaysian and Indonesian rain- and peat- forests has been razed (17,400 square miles in the last decade alone) and replaced mainly with monoculture oil palm. The elimination of all those trees leads to additional carbon dioxide in the atmosphere; but more significantly, the burning of felled peat forests releases carbon that’s been stored in the ground for centuries. One study suggests the razing of peat-lands releases 660 million tonnes of carbon dioxide a year, while the burning of them releases 1.5 billion tonnes(7). Hello global warming!

And if that’s not bad enough, Malaysia and Indonesia’s clear-cutting bonanzas have placed several creatures on the brink of extinction, including already gravely endangered Sumatran tigers and orang-utans. The number of wild Sumatran tigers is down to about 400, from a 1978 census of approximately 1000, while fewer than 7,000 Sumatran orang-utans remain in the wild. And there is absolutely no doubt that oil palm plantations signify the greatest threat to Sumatran orang-utans. In Tripa, on Aceh’s west coast, for example, they could be extinct in just a couple years. Protected areas, which historically have offered a modicum of safety for endangered animals, are now also being clear-cut for oil palm plantations due to high demand for the product. And a recent moratorium on deforestation in Indonesia has been undermined by weak legislation and lack of enforcement.

By 2020, palm-oil demand is expected to double, to 40.5 million tonnes. With Malaysia largely tapped, Indonesia—and its many endangered species—will bear the brunt of further deforestation. The easiest way for vegan consumers to avoid palm oil is to avoid processed foods altogether. If this is impractical, be aware that ‘sodium palmate’, ‘vegetable oil’ and ‘palm kernel oil’ on labels all mean palm oil has been used.


Shockingly, some beauty brands that dare market themselves as ‘eco friendly’ contain loads of palm oil. These brands include Jason, Avalon, Origins and Aveda. The latter two are owned by one of the worst chemical offenders in the beauty world: Estee Lauder, whose La Mer, Clinique and  other brands rank amongst the world’s least ethical.

Click here or here for more tips to avoid palm oil, and a list of common products that contain it.

Unsustainable Soy

Worldwide demand for soy is massive—it feeds not only vegetarian and Asian diets, but is fodder for livestock too. In short, it feeds the world, and it should be added that it’s also fuelling cars that run on ‘biofuel’.

Yet its production wreaks ecological havoc. As dictated by the tenets of industrial agriculture, soybean is grown as a monoculture crop, meaning it is the only crop planted over a large area, for many consecutive years. To create space for it, huge swaths of rainforest are clear-cut, which, as in the case of palm oil plantations, destroys habitats, species and biodiversity, and contributes to climate change and displacement (or worse) of indigenous peoples.

Soy may be native to East Asia, but Brazil will probably pass the US this year as the world’s leading soy producer. Brazil owns the largest expanse of Amazon rainforest—two million square miles—and as of last year, 17% of it had been clear-cut, legally or otherwise, for cattle ranches and soy plantations. Put together, that’s an area the entire size of Brazil’s northern neighbour, Venezuela. In 2004 alone, a Haiti-sized 10,723 square miles of rainforest was cleared.

Moreover, monoculture crop maintenance for both soy and palm oil employs heavy pesticides, like paraquat (3.3 million litres deployed throughout Brazilian rain forests in 2009), which contaminate ground soil and water of formerly pristine rain forest areas.


The brown patches show just how scarred the Amazon has been by soy production. Image: Wikicommons

Since 2004, attempts to reduce deforestation in the Brazilian Amazon have partially succeeded, through levied fines and business embargoes. But food capitalists are again pushing the envelope, especially as soy prices rise and food grows scarce through drought and adverse weather patterns. With strong demand from the biofuel and livestock feed industries, unfortunately for the rainforest, the rewards for producing soy are greater than the penalties.

While many vegans try to avoid buying produce polluted by pesticide, they should take note– monoculture is growing more and more synonymous with genetically modified organisms (GMOs), the growth of which can lead to the development of resistant super weeds and super pests, uncontrollable cross-contamination of crops, and multiple human health problems, including infertility, birth defects and cancer. As of 2007, more than half the planet’s soybean crops (58.6%) were genetically modified, and that number has grown today to mean that virtually all soya grown in and exported from the USA, Brazil, China and Argentina is GMO (4).

The solution? Eating only organic soy is a must, but trying to avoid soy altogether is best. Almond latte, anyone? If you simply can’t live without your soya latte or tofu burger, ensure the soy based product you buy is rain forest friendly. Warning: these are hard to find, but most organic brands are ok.


Fashion Faux-Pas

Thanks largely to the petroleum industry, vegans can indulge in traditionally animal-based fashion luxuries like leather and fur without suffering any of the guilt—or so they think.

Do a little digging and you’ll discover that, while vegan clothing may contain no animal products or byproducts, it’s not exactly eco-friendly. The production processes for vegan leather and faux fur create toxic discharges that contaminate local air, water and soil. And since the plastic-derived products themselves don’t fully biodegrade, they end up clogging landfills, or worse, being incinerated. Garments that avoid incineration eventually break down as far as their non-biodegradable composition permits, and the resulting micro-particles eventually are consumed by marine and land animals, whence plastic enters the food chain.


Most vegan leather is made from polyvinyl chloride (PVC). The manufacture and incineration of PVC-based synthetics release dioxins into the atmosphere—toxic chemicals that stunt development and increase cancer risks tenfold. Due to the proliferation of PVC and PVC-based “pleather,” dioxins are found in the bloodstreams of most humans and many other animals, even Arctic polar bears(12). Another problem with PVC is its use of phthalates as a softening agent; these are released into the food chain and the atmosphere once the PVC breaks down. Living cells don’t take kindly to these chemicals– phthalates cause breast cancer, hormonal disruptions, birth defects and breathing problems.

Some vegan leather comes from textile-polymer composite microfibers. Predictably, synthetic microfiber production incorporates noxious chemicals like acetic acid, which can cause skin and eye damage, and carcinogens like dimethylformamide. A few companies are trying to be more eco-friendly, making leather-esque items from fish and eel skins, which otherwise are disposed of during the food production process, but these are still taboo for vegans.


Some vegan shoes, made from canvas and rubber, for example, can indeed be eco friendly.

Faux fur is no better, and it might even be harder on the planet than real fur. Consider that an estimated gallon of petroleum oil is used for every three jackets. Definitely not a sustainable alternative! And the production process for nylon, which constitutes many faux-fur garments, is responsible for over 50% of the UK’s nitrous oxide emissions, which contribute to acid rain and ozone depletion. Furthermore, synthetics take more energy to be produced than do natural materials: three times more is required to produce a kilo of nylon than a kilo of cotton, for example. Vegans need to take these realities into consideration before filling their wardrobes with clothing that potentially destroys more life than it saves.

Veganism may indeed be one of the most sustainable lifestyle choices people can make, but vegans mustn’t rest on their laurels: animal-free may not mean animal-friendly. Animal and Earth loving vegans must therefore be careful to read labels and seek additional information about the products they buy.

 Works Cited
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Fashion pictures of the model in the coat: Vaute Couture vegan fashion

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  • Reply
    Jan 4, 2014 at 4:55 pm

    If eating soy and other monocultured plants is a problem, it must be even worse to eat products from the majority of food animals are even more of this?

    • Reply
      Jan 4, 2014 at 4:56 pm

      ..the majority of food animals that eat even more of this..

  • Reply
    G G
    Jan 20, 2014 at 9:50 am

    Amazing how these articles always leave out human overpopulation as the biggest problem and challenge

  • Reply
    Jan 20, 2014 at 10:21 am

    Although you offer some good points – everyone (not just vegans) must start being mindful of several aspects of their consumption, such as food miles and processing – but none of this negates the positives of a vegan lifestyle, and some points were rather misleading.

    Soy, as with most commercially grown crops these days, is pretty much always mono-culture. An important fact missing from your piece is the fact that around 75% of the soy grown in the Amazon is to feed cattle – not vegos.

    Regarding GMO, well this depends on which country you live in. I’m Australian and we do not have GMO soy grown in this country. Imported products that contain GMO products must by law be labelled.

    Palm oil is arguably more of a consumer issue for non-vegans due to its ubiquitous use in pretty much everything. Vegan brands are far more likely to be aware and act on the ethical issues and those who use it are either phasing it out (thanks to lobbying by their ethical customer base) or don’t use it at all. I know many ethical vegans who actively seek out palm oil free products and campaign to manufacturers to stop using it or to guarantee RSPO certification.

    Fur and faux, well personally I think both suck. The former is undeniably cruel and unnecessary (and before anyone cranks up, I’ll add the caveat ‘unless you’re a traditionally living Inuit’, in which case it is still cruel but arguably a necessity), and the latter is to be discouraged because it perpetuates the myth that fur looks better on anyone other than the creature it belongs to.

    BTW some facts on climate and environmental issues:
    ~ Animal agriculture is the worst sector for emission of methane, which is around 25% worse for the atmosphere than carbon.
    ~ Animal agriculture is the second worst sector for carbon emissions (after energy but before all transportation).
    ~ The leading cause of species extinction is land conversion and clearing. The leading cause of land conversion and clearing is animal agriculture.

    There is no doubt it is nearly impossible in this consumer and dollar-driven world to lead a completely sustainable and cruelty free lifestyle. Everyone has some level of impact, but when we can make easy choices to NOT inflict suffering and kill needlessly, while drastically minimising our carbon and methane footprint (my footprint if I was a ‘typical’ Australian flesh eater would be around 7x more than it is) and fresh water consumption – why the hell wouldn’t you?

    Despite the fact there is no ‘perfect solution’ I know that veganism is a damn good place to start. As a vegan I know that I am not taking the lives of thousands of animals in my lifetime – they are not mine (or anyone else’s) to take. Nor am I supporting industries that actively engage in inflicting immense and unimaginable suffering to billions of beings globally every year. Conservative records indicate somewhere around 60 BILLION land animals – and an unknown but likely even higher count of sea animals – are exploited and butchered every year.

    Environmentally, the UN continually points toward the need for a shift to a global plant based diet – call me a stickler but I’ll continue to place their decade or so of science and research reports ahead of fashion blogs and pro-animal-farmer opinions.

    So, I’ll stick to living as kindly as I can in this imperfect world, while trying to share information about vegan options with people who are open to minimising their impact and harm on others.

  • Reply
    Jan 20, 2014 at 11:07 am

    I have another couple of relevant comments here too. If you compare a whole food eating vegan to a whole food eating animal eater, environmentally vegans are way in front – plus we don’t kill anyone.
    Leather production (aside from the cruelty and death) is highly toxic to the environment also. Your article would have more authority if you referenced sources as UN environment program (UNEP), UN Food and Agriculture Organisation (UNFAO), Worldwatch, or the myriad of other reputable, science based research organisations.
    Your sources also include Dr Mercola, a well know soy basher (amongst other contentious ideas) with his own online program sales, and who is on the advisory board of the Weston A Price Foundation. WAPF if you don’t know exists to promote animal agriculture and increased consumption of saturated animal fats.
    On Dr Mercola: | |

    • Reply
      Dec 8, 2014 at 6:57 pm

      Just wondering, is this the Colleen that I think it is? If so, I want you to know that you are an absolute hero and a wonderful human being. You’ve changed my life and taught me how to effectively plant the seeds to change others lives as well.

  • Reply
    Jan 20, 2014 at 6:12 pm

    you added sustainably produced. although it would be nice to have everything sustainably produced its unrealistic in the world we live in today. me and most vegans i know are vegans because we don’t want to live our lives off the suffering of other animals. everything else is bonus.

    valid story, false intro

  • Reply
    Jan 20, 2014 at 7:14 pm

    Here’s one non-vegan attacking comment for you 🙂 Great article! Every comment above just goes through the same vegan rhetoric without engaging in any real analysis on their lifestyle. The worst is that many of them are in the same class as fundamental christians with their dogma & sense of righteousness… though their god is petroleum (ha, ha). Veganism was very popular where I live 20 years ago until the environmentally conscious made the connection to eating local, based on what came be produced easily without heavy impact in your climate & ecosystem or nearby. Now, there is very little veganism since meat, dairy, and eggs can be produced easily with very little impact by people in their yards or by small scale farms. On top of that, raising animals humanely and environmentally consciousiously goes hand in hand.
    If you just don’t want to eat animal products, fine, but don’t tell everyone it’s the only environmentally conscious choice when that is not truth. And don’t tell everyone that is is the only spiritually conscious choice either because plants are complex living being too. if you relate more to animals, fine, but don’t think you’re more evolved because you still kill to eat.

    • Reply
      Jan 22, 2014 at 7:39 am

      Nicolle – Your response is misinformed and judgemental of something you obviously know little about.

      You clearly have an issue understanding the difference between “fundamental Christian dogma” and facts. Religious faith is a belief. Veganism is borne of facts. Animal agriculture IS cruel and exploitative. A plant based diet IS superior in terms of reducing environmental impacts. Other uses of animals (fashion, entertainment, much vivisection etc) ARE cruel and unnecessary.

      My comments were to address the inaccurate and misleading information in the article. That is not dogma it is addressing poor research presented as fact in an article that seeks to undermine a movement of compassion, environmental awareness and heightened personal responsibility.

      Self-righteous? More like p!ssed off! I get a bit sick of hearing the same derogatory rubbish from people who haven’t researched, haven’t been vegan, or are failed vegans through their own lack of conviction or effort. I especially get annoyed when that rubbish is peddled by people, organisations, or publications that have some ‘power of influence’ and use it irresponsibly as this article does.

      Regarding your ridiculous comment, “their god is petroleum”, It’s so bizarre I’m not even sure what you mean BUT if you are referring to local purchase/food miles (locavores versus what YOU think vegans consume) well you’re wrong (again). Additionally both your comment and the article make the assumption that all vegans rely on processed foods, imported or far travelled products, and are the only ones who consume the “harmful” products identified.

      The Amazon soy example is just so manipulated to suit the author’s agenda its staggering. About 75% of Amazonian soy is for cattle feed, the remaining 30% consists of 20% for soybean oil (for industrial and food uses), and the remaining is extracts for various food stuffs – again additives to a range of products, not just foods and certainly not just tofu!

      In the last decade or so, soy has only been allowed to be grown on already degraded land, so once the cattle have degraded the land and move on, the soy plantations move in. They do not clear for the purpose of growing soy, they clear for the purpose of grazing cattle. Who will be slaughtered and eaten by humans who don’t even need to eat them.

      The myth that if only everyone raised happy cows and happy chickens in their quaint little villages all would be good in the world is impossible on several levels. Firstly, even at current levels of consumption (aside from increased levels – which they are thanks to greedy animal agribusiness market push into developing nations) there isn’t enough land for this fantasy to happen.

      Secondly, one of the few genuine studies into food miles and climate impacts found that (to paraphrase) …For the average household, eating vegan food one day a week achieves a greater reduction in environmental degradation than eating local animal products every day.
      – Webber & Matthews, 2007, Food-Miles and the Relative Climate Impacts of Food Choices in the United States. For the record neither author was even vegetarian at the time of publication.

      As I stated in my original comments, minimising food miles is worth consideration, but the fact remains that the negative environmental impacts of choosing to consume animals (especially cow flesh and dairy) far outweigh any benefit of purchasing locally raised and purchased animal products. Why? The lifecycle of the animal and the inputs/outputs: feed, waste, methane, nitrogen, water, carbon.

      There is no such things as ‘personal choice’ when that choice is only informed by marketing spin and tradition. The ‘personal choice’ to eat animals, which unfortunately you are legally entitled to, isn’t genuine personal choice. Because people aren’t informed, and because it impacts very negatively, on many others.

      The animals whose lives we take when we don’t need to, who we treat as nothing, who we brutalise, kill and shit out as sewerage without a second thought. The environment of which we are a part – not apart. The entire global population who is steadily feeling the impacts of global climate change and food and water shortages. Your children and the future generations.

      So, Nicolle (and anyone else of a similar mindset) instead of mouthing of about something of which you know little – do genuine research. I (like most) wasn’t always vegan – and I like many others, only went vegan because we did get informed. I have nothing more to say to you, you will either be strong enough to swallow your pride and actually seek out information, and strive to do more (regardless of how inconvenient you currently think it may be) – or you won’t. We can all improve (yes including vegans), we can all do more of the walking and less of the talking, so I suggest it would be more beneficial if you analysed your own lifestyle instead of passing derogatory comments on those who already have, and therefore went plant based/vegan.

  • Reply
    Adam Barlev
    Jan 20, 2014 at 9:42 pm

    “Predictably, synthetic microfiber production incorporates noxious chemicals like acetic acid”. Why is acetic acid (AKA vinegar) a noxious chemical? Do your homework. Before you list a chemical name, just google it first.

  • Reply
    Jan 21, 2014 at 12:31 am

    “And don’t tell everyone that is is the only spiritually conscious choice either because plants are complex living being too.”

    Sorry Nicolle, but that statement is way overused in debate and is a non-point, there is simply a massive separation there.

  • Reply
    Jan 21, 2014 at 7:19 am

    You could substitute “palm oil” and “soy” for any crop, for example – Walnuts farms are environmentally damaging because they are taking over forest areas and ruining natural habitats for animals due to the demand of walnuts throughout the world. This all boils down to over population. If you are concerned about the environment, start with personal responsibility – get a vasectomy (if you are male like me – because it is FAR cheaper and easier for a male.) Then go vegan.

    Nicolle – “On top of that, raising animals humanely and environmentally consciousiously goes hand in hand.” While this may be truer than say buying fast food it is mute to the fact that you are killing a living creature for your own benefit. You do not need meat to survive, so to say that you “humanely” raised and slaughtered an animal for your own benefit is lying to yourself. It is an excuse to say that you humanely slaughtered anything – local or not.

  • Reply
    Jan 21, 2014 at 7:57 pm

    There is a very huge flaw at the heart of this article. You seem to be forgetting that consumerism is the problem here. Many non-vegans purchase these products as often as vegans do. Being vegan doesn’t magically cure you of capitalism and consumerism.

  • Reply
    regula sterchi
    Jan 22, 2014 at 11:28 am

    “Worldwide demand for soy is massive—it feeds not only vegetarian and Asian diets, but fuels cars as ‘biofuel’ and is used to feed livestock around the world.”

    most Soy ist produced for the nutritation from cows, pigs and chicken.

    So this point is no point.

    consequent living vegans even try not to buy things made with palm-oil.

    This argumentation sounds to me like “blahblahblah-your’re-not-better-than-us-blah..:”
    In fact – we ARE not better. But trying to be RESPONSIBLE for what we’re causing. Thinking.

  • Reply
    Apr 25, 2014 at 4:31 am

    I find it funny that the author assumes that vegans don’t know that palm oil is A not healthy and B not good for the environment. I’ve known that for years and read labels to avoid palm oil. The same with soy I don’t eat a whole lot of it as it is not very healthy to eat a ton of one food item be that meat, soy, even broccoli can be toxic if you eat too much of it. How the author is unaware that most soy is used for animal feed is beyond me… As for the fake leather I have never been a fan as it looks cheap and is tacky. I don’t eat meat and haven’t for 9 years for health reasons, so I’m not super preachy about animal rights or the environment, but it’s pretty annoying to be attacked by someone with such little knowledge of veganism or sustainable food consumption. Being vegan is much better for the environment than eating local as food miles don’t really matter when you are talking about bulk food travel. Studies show that eating food grown in season outside your country is better than growing locally in a greenhouse which is what you would need to do in most places to eat locally year round (ie eating fresh spinach from Mexico is better than local spinach when you are living in Seattle in the winter as you don’t pay to heat, light, etc. There is actually a smaller carbon footprint on the Mexican spinach I was surprised when I learned this and changed accordingly).

  • Reply
    Nov 17, 2014 at 10:55 am

    Yes, this article really is very weak on logic and reads more like sensationalist journalism than rational argument. A recent study from the University of Oxford concluded that if a person switched to a vegan diet it would roughly halve their carbon footprint. A piece of sound science not journalistic rhetoric; I know which impresses me more.

    • Reply
      Jun 15, 2016 at 5:50 pm

      Glynn, the idea behind the article is not to criticise vegans (most of our staff are!) but to illustrate how they can be even more friendly to the planet. Almost all vegans we know make this a priority so I thought this article would be suitable for our readership.

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