People who still buy physical books instead of e-books usually share these 5 traits

In a world where everything seems to be going digital, I still find myself wandering the aisles of bookstores, running my fingers along book spines, and leaving with a bag full of paperbacks.

Call me old-fashioned, but there’s something about the weight of a real book in my hands that an e-reader just can’t replicate!

You might think it’s just nostalgia or resistance to change (it probably is to an extent), but I’ve noticed something interesting in my years as a relationship expert and through my own reading habits: book lovers who stick to paper seem to approach life differently. 

Let’s explore what sets these paper-and-ink enthusiasts apart.

1. They value deep focus and concentration

Ever notice how easy it is to get distracted when you’re reading on a device? One minute you’re absorbed in a great story, the next you’re checking emails or scrolling through social media.

Physical book readers have learned to embrace “single-tasking.” When they sit down with a book, that’s all they’re doing. There are no notifications popping up, no tempting apps just a swipe away.

And it seems to benefit them. As noted by Oxford Learning, “Studies show that reading print books leads to better reading comprehension and deeper learning compared to digital reading.”

This isn’t just about the reading experience—it reflects a broader approach to life.

In my practice, I’ve seen how this ability to focus deeply translates into other areas. These individuals tend to have longer attention spans, better listening skills in conversations, and a greater capacity for sustained work without constant stimulation.

2. They’re more intentional about their choices

There’s something beautifully deliberate about choosing a physical book. You can’t just impulse-buy with a single click—you have to make space for it, carry it home, and find a spot on your shelf.

I remember standing in a bookstore last month, holding two different books, really weighing which one deserved to come home with me. That pause, that consideration, doesn’t happen with digital purchases. When you’re buying something physical, you’re more invested in the decision.

This intentionality spills over into other life choices too. Physical book readers tend to be more thoughtful about their purchases, their commitments, and even their relationships. They’re not rushing through decisions or collecting things just because they can.

In my counseling work, I’ve noticed that people who take time to make deliberate choices—whether it’s books, career moves, or relationships—tend to be more satisfied with their outcomes. There’s real value in that moment of pause before committing to something.

3. They prioritize their sleep and well-being

Here’s something I’ve learned both personally and professionally: the people who stick to physical books often have better sleep habits, and it’s not a coincidence.

When I switched back to reading paperbacks before bed instead of my tablet, the difference was remarkable. No more lying awake with my mind buzzing from that blue light, no more “just one more chapter” that turned into hours of scrolling.

As noted by Sleep Foundation, using tech screens late at night disrupts our sleep cycle and can leave us feeling drained the next day. Physical book readers have naturally avoided this trap.

But it goes beyond just sleep hygiene. These individuals tend to be more aware of how their choices affect their overall well-being. They’re willing to choose what’s better for them over what’s more convenient.

I’ve seen this pattern repeatedly—people who make small, intentional choices about their health and habits tend to feel more in control of their lives overall. Sometimes the old-fashioned way really is the better way.

4. They understand the connection between reading and success

I could be going out on a limb with this one but I think when you invest in a physical book, you’re more likely to actually finish it, absorb its lessons(see point 1), and apply what you’ve learned.

I’ve noticed this in my own life. The books that have most influenced my career and relationships are the ones sitting on my shelf, dog-eared and highlighted. There’s something about the physical investment that makes you take the content more seriously and actually implement what you learn.

And this can indeed have a real effect on your life. As Socio-economist Randall Bell, Ph.D., who has been studying success for 25 years, notes:  “Those who read seven or more books per year are more than 122 percent more likely to be millionaires as opposed to those who never read or only read one to three [books].”

Final thoughts

At least one of these traits resonates with you, right?

Look, I’m not here to shame anyone who loves their e-reader or listens to audiobooks—we all have different lifestyles and preferences. But there’s something to be said for the people who’ve held onto this seemingly old-fashioned habit.

Whether you’re team paper or team digital, the key takeaway here isn’t really about books at all. It’s about being mindful of your choices and understanding how they shape not just your reading experience, but your overall approach to life.

Maybe it’s time to dust off that paperback you’ve been meaning to read. Your brain—and your sleep schedule—might just thank you for it.