Need to lose some weight? Destress? Get back in shape? Here’s where to have a healing holiday in Thailand
By Chere Di Boscio
Thailand is a world renowned wellness holiday destination, often regarded as the top country in Asia for spas.
Thailand offers a unique mix of opportunities to both relax and explore. This all year round destination has some of the world’s finest beaches as well as multi award-winning holistic resorts and luxury wellness spas. You can enjoy a swim in the morning and a meditation session or a detoxing spa treatment in the evening.
The Thai wellness scene has it all – from pampering to medical spas, from yoga and Pilates retreats to life changing healing programmes. Whatever you goal is – to detox, lose weight, or just destress – Thailand has the best retreats and programmes to cater for your needs.
So, what makes a healing holiday in Thailand better than any other? That’s easy! It’s a combination of warm climate; delicious local cuisine; attention to detail, and warm people. And of course, there are some deep-rooted healing traditions here, too.
With every treatment, meal, wellness regime and luxury stay, you can expect the very best. You’ll get a high level of care, and help and advice from taff that you simply won’t find anywhere else.
Thailand has a wealth of luxury wellness Spas and resorts, but if we were to pick the very best places for a healing holiday in Thailand, they’d be some of these resorts, below.
Where To Have A Healing Holiday In Thailand
This lush and lovely holistic spa is a wonderful place to destress and to take a step back from the demands of life. With unparalleled views overlooking the southern coast of Koh Samui, the award-winning Kamalaya is a spa with a soul.
Built around a tiny cave where Buddhist monks used to come to mediate, there is a real sense of spirituality and a genuine approach to healing here. Your body and mind will both receive deep healing. With uniquely-tailored programmes, delectable food and knock-out treatments, it’s no wonder Kamalaya has got such a cult following.
Best for: Spiritually minded people who love meditation and soul healing
This is the Grande Dame of destination spas! Chiva Som has been transforming the lives of its guests for over 25 years and still remains triumphantly at the top of its game. It is packed with world-class specialists in every area of health and wellbeing. They offer a holistic approach to maximising physical, mental, and spiritual wellbeing with their extensive range of classes and treatments. These include some of the very best massages you will ever experience! Pure bliss.
Best for: Massages, of course! And for working with some of Thailand’s most respected healers
If you are looking for a small but brilliant, value-for-money spa hotel, then this Koh Samui hideaway is one to hole up in. Recently refurbished, it offers stand-out Pilates, fitness and yoga retreats, with some of Asia’s very best trainers. Healthy eating is at the core of the philosophy here. Absolute Sanctuary offers delicious, organic superfood delights, as well as detox and fasting meals.
Add in a team of highly qualified nutritionists, naturopaths, and therapists, and you have the perfect place to embark on a journey to fitness, rejuvenation and a healthier lifestyle.
Best for: This is the best healing holiday in Thailand if you want to get back in shape, gently
The very first of the Aman resorts, Amanpuri set the benchmark for the style and luxury that this brand is famous for. Overlooking the sparkling Andaman Sea on the island of Phuket, this serene beach resort offers the perfect escape from everyday life. The resort blends in harmoniously with its natural surroundings to ensure you feel completely immersed in a tropical haven.
Holistic spa experiences at the Aman spa, as well as yoga, meditation, and plenty of other therapies and activities are offered. This is the best healing holiday in Thailand for a thoroughly regenerative experience.
This resort is set on the south coast of Koh Samui, on one of the most ravishing, undeveloped parts of the island. Brilliant yoga in all its forms is the order of the day here. Expect to do both dynamic and restorative types, as well as pranayama breathwork and meditation.
The owner, Paul Dallagham is a Yogi master, teacher and scientist. He boasts over 30 years of experience and a cult global following, and his classes are amongst the most sought after in Asia. He even trains the best trainers! And nothing gives him greater pleasure that to see his pupils go deeper into their practice and grow in their expertise.
Best for: This is the best healing holiday in Thailand for serious yogis.
Tucked away in a peaceful corner of the island of Phuket, overlooking the glittering Andaman Sea, the Amatara experience is one of total wellness. They offer a variety of health and wellbeing programmes, including detox, weight management, fitness, yoga, stress management and even a family wellness retreat.
Be sure to try their unique Thai Hammam experience! This brings together traditional Turkish and Moroccan bathing practices with the wisdom and gentleness of Thai spa therapies.
Best for: This is one of the best healing holiday in Thailand for the whole family to attend.
Nestled in majestic hills on the island of Phuket, Thanyapura is dedicated to promoting active living and a healthy lifestyle through sports and wellness. Their health and wellness programmes focus on lifestyle modification, disease prevention and balance.
Thanyapura optimises each individual stay with the best of the best. These include world-class facilities, dynamic group classes, personal training, comfortable rooms, and delicious and nutritious food.
Best for: Luxury accommodations and healthy, world-class food
Situated just a short hop from the hustle and bustle of Bangkok on the peaceful jungle-clad island of Bang Krachao is RAKxa Wellness. This resort offers a rare, fully integrative luxury wellness and medical retreat. It blends the latest Western medical science with holistic, traditional therapies such as Ayurveda and Traditional Chinese Medicine. It all adds up to providing a 360-degree approach to wellness. You can do it all here, from genetic testing or an immune boosting programme, to weight-loss treatments and organic detoxing.
There’s also a programme to optimise your gut health, lots of treatments to combat stress, and an assembly of experts on hand to optimise every aspect of your health and wellbeing.
Best for: Those seeking a healing holiday in Thailand that blends Western medicine with Eastern traditions.