These inside out beauty products for vegans could be a total game changer for your beauty routine
By Bona Kim
We first mentioned inside out beauty when we talked about collagen chocolates as being a kind of edible beauty product that could improve the quality of your skin. But now, inside out beauty has exploded, thanks to the growth of what’s referred to as nutri-cosmetics.
Not sure what inside out beauty means? It basically refers to the process of improving your outward appearance by using supplements to provide the body with the right balance of vitamins, minerals and adaptogens designed to reduce inflammation, fight antioxidants, and replenish your body with nutrients that make you look great from the inside out.
Nutri-cosmetics are said to be able to help improve skin conditions like acne and psoriasis, to help hair and nail growth and even to slow the ageing process since by ingesting them, they are more potent than when applied topically. But there is some debate.
What about collagen?
Many of the ingredients in edible beauty products mirror those found in skincare serums and creams. Collagen, for example, features strongly in many conventional and inside out beauty products, and collagen drinks in particular are having a moment right now.
Collagen makes up the connective tissue that gives skin its elasticity, and it seems that consuming supplemental collagen poses few health risks, though some claim more research is necessary before determining whether or not ingesting such a supplement will lead to improved appearance for all skin woes.
Other researchers disagree, however, and assert that there is indeed some strong evidence to back the claims that collagen supplements can work to improve the skin in many ways.
For example, in one study published in the Journal of Medical Nutrition and Nutraceuticals, several women drank a mixture containing various vitamins, minerals, hydrolyzed collagen, and hyaluronic acid. Compared with the women in the control group, those who drank this mixture reduced the depth of their wrinkles significantly. The participants’ skin hydration and elasticity also improved markedly.
These results were mirrored in a similar study published in the journal Skin Pharmacology and Physiology, which looked at the effects of collagen supplements on women’s skin. In this case, the subjects took either a collagen supplement or placebo for 8 weeks. At the end of the trial period, the women who took the supplement had notably higher elasticity and moisture levels.
The more dubious claims are focused on specific issues – for example, there are few studies supporting the notion that collagen may help prevent skin conditions such as acne.
Hyaluronic acid is used in many dermal fillers, and taking supplements of the stuff has been proven to help your skin look and feel more supple. The natural aging process and exposure to things like ultraviolet radiation from the sun, tobacco smoke and pollution can decrease the amounts of this acid in the skin, so taking supplements may prevent this decline.
For example, studies show that ingesting doses of 120–240 mg per day for at least one month can significantly increase skin moisture and reduce dry skin in adults, and it has been well known for years that when applied to the surface of the skin, hyaluronic acid can reduce wrinkles, redness and dermatitis.
Other ingredients in inside out beauty products for vegans include enzymes, herbs and ‘superfoods‘ that have proven anti-oxidant qualities that dermatologist say can protect your skin, such as chia seeds, ginger and turmeric.
Most common beauty-boosting ingredients such as collagen, hyaluronic acid, and digestive enzymes can be derived from animal sources – but this isn’t always the case. Plants also contain these components, but in smaller quantities, or they may be less available than animal versions, making them rarer and possibly more expensive.
If you’re vegan, you can definitely still benefit from inside out beauty products – just be sure they’re comprised of plant based materials like the adaptogen ashwagandha, anti-oxidants like goji berries. or Omega-3 fatty acids derived from walnuts and avocados.
In particular, Omega-3 fatty acids improve the appearance of the skin and nourish the hair, all while playing important regulatory roles in our reproductive, cardiovascular, immune and nervous systems – and many vegans fall short in these acids if they don’t eat a balanced diet..
The truth is that vegans and carnivores alike can benefit from our list of 10 completely vegan-friendly products that can provide all the nourishment your skin craves and needs.
It is worth noting that the products mentioned below should not be taken as a substitute for a healthy, balanced diet and lifestyle. Instead, take a more holistic approach and incorporate healthy practices without relying on supplementation to cover your bases. Consult with a doctor or health care provider if you think your symptoms may be pointing to a larger health issue.
With that being said, here is a roundup of the best in vegan inside out beauty products that will not only make you look more radiant, but feel it, too!
The Best Inside Out Beauty Products For Vegans
Stress along with a poor diet can leave your hair, skin, and nails looking lacklustre. This powerful concoction of alkalising minerals (calcium, potassium, magnesium) has a neutralising, alkaline effect which helps the body regain its natural pH balance.
Rich in vitamin C, the Alkaline Infusion will brighten skin tone, even out skin texture, and smooth out fine lines and wrinkles. The addition of bamboo powder (which is rich in silica) helps to add more bounce to your skin by building collagen. Say hello to healthier skin, hair, and nails!
KIKI uses only the purest plant-based ingredients that are ethically processed. All their products are absent from preservatives, synthetics, binders or fillers – and they’re completely vegan!
Directions: Take 2 teaspoons daily
Best for: Skin, hair and nails
Price: $12.95 for 100g
Welleco’s Super Elixir will be your best-kept beauty secret. Its powerful combination of 45 naturally-derived ingredients including wholefoods, herbal extracts, vitamins, minerals, and probiotics is perfect for those who need a quick and easy boost.
The powder is formulated using all-natural, premium bio-live ingredients (including turmeric, pomegranate, goji berry, and shiitake mushrooms) so that your body can easily recognize and benefit from each and every ingredient. Not only will this mighty combination leave you with more supple skin, but it will also support your overall gut health, strengthen the immune system, and boost energy!
The Super Elixir is available in either Pineapple and Lime or Lemon and Ginger. We love mixing the Pineapple and Lime into our morning smoothies for a refreshing, tropical flavour!
Directions: Take 2 teaspoons daily
Best for: Overall health and energy, skin
Price: Around $80 for 300g
Created by British makeup artist Arabella Preston, Votary is committed to delivering all the good things your body needs and loves by harnessing the transformative powers of premium plant oils. Their Super Seed Nutritional Supplement combines 10 virgin seed oils (including organic hemp, borage, and chia) that have been cold-pressed – meaning none of the goodness was lost in the extraction process.
This vegan friendly super supplement is rich in omega 3, 6, and 9 fatty acids. Omega 3 and 6 are essential fatty acids, meaning they are not produced in the body and must be obtained through our diets. These “good fats” have anti-inflammatory properties that help to soothe and calm irritated skin – perfect for those looking for treatment of skin conditions such as psoriasis and eczema.
Omega 9 further enhances the optimization of skin health by hydrating and strengthening the skin’s surface. And of course, this little miracle worker can be added to your smoothies or salad dressings!
Not keen to eat some oils every day? You can also buy Votary’s skin oil to apply topically.
Directions: Take 1-2 teaspoons daily
Good for: Skin conditions like psoriasis, eczema, but also rosacea, red skin or dry skin and hair
Price: Around $50 for 200ml
Buy it here.
Did you know that hair has the second fastest cell turnover in the body, so it’s essential to provide it with all the nutrients it loves and needs. Known as the “Hair Wizard”, Philip Kingsley has created a line of hair care products that allows you to have a good hair day every day.
Unlike other plant-based proteins, soya protein is a complete protein – meaning it contains all of the essential amino acids needed for optimum health. Amino acids are basically the building blocks of our bodies, and they can offer astounding benefits to our hair, skin, and nails. By delivering the necessary nutrients straight to the hair follicles,
PK4 claims to transform dry, dull hair into fuller and healthier locks after just 3 months! The high protein content will also strengthen and nourish brittle nails. Who doesn’t love the sound of that?
Directions: Take two capsules twice daily
Best for: Hair and nails
Price: £30 for 120 capsules
Let’s face it – your skin may not be looking as firm and bouncy as it did years ago. But that doesn’t mean that you can’t try to restore it to its natural glory. The Nue Co’s Skin Food + Prebiotic helps reverse the signs of ageing with this ultimate food for your skin!
By incorporating clinically-proven, collagen-stimulating ingredients from whole food sources, this clever formulation aims to help boost your body’s natural collagen production. By increasing skin elasticity and repairing damaged skin cells, collagen may be able to help to reduce the appearance of fine lines, wrinkles, and sagging skin. Inulin (a soluble fiber found in plants such as asparagus, chicory root, and jicama) further helps to heal skin from the inside by feeding your gut with good bacteria.
But that’s not all – the addition of vitamin C, zinc, and beta-carotene will also help your skin look smoother and brighter!
Directions: Take 1 teaspoons daily
Best for: Skin health
Price: $75 for one-time purchase or $60 for a monthly subscription
The philosophy at HUM Nutrition is that beauty starts from within. That’s why they have brought together the best nutritionists and researchers in the country to help develop a range of products that not only makes you look great, but feel great as well. They formulate their products using only sustainably-sourced ingredients that can really deliver a punch!
The Green Superfood Powder containing 39 beauty superfoods including alkalising greens, detoxifying herbs, and phytonutrients is sure to leave your skin looking more radiant than you ever thought was possible. The powerful combination will effectively detoxify, nourish, and protect your skin.
The addition of matcha green tea, organic flax seed, digestive enzymes, and probiotics also helps to boost your energy and metabolism. Sounds like the perfect morning pick-me-up! Plus, the mint chocolate chip flavour will make a great addition to your smoothies, shakes, and coffee. In fact, this is probably the tastiest of all the inside out beauty products for vegans here!
Directions: Take 1 scoop daily
Best for: Dotoxing, skin, overall health
Price: $39 for 240g
Rejuvenated LTD has garnered rave reviews and countless awards – and for good reason. The brilliant team at Rejuvenated has discovered Botani-col – the first ever vegan amino acid peptide which promotes collagen synthesis. Gotu Kola (centella asiatica) also supports collagen function and speeds up the healing process of wounds and acne.
A host of other very powerful ingredients such as ashwagandha, chlorella, stinging nettle leaf, and sea buckthorn berry help to calm irritated, inflamed, acne-prone skin. The combination will work wonders – even transforming the skin of those suffering from rosacea, or eczema.
Price: $24.95 for 500mg
Best for: Detoxing the skin, acne, skin redness
Bringing together science with nature, Qsilica delivers a product range that can nourish the skin using the best of what nature has to offer. Silica – a naturally occurring mineral in quartz crystal – is the hero ingredient here, and is featured across the entire range of Qsilica products. Its strengthening, rejuvenating and health-giving properties will leave your hair, skin, and nails looking fresher than ever!
Selenium and zinc are also big skin saviours – especially for those suffering from acne. Zinc regulates hormonal balance, relieves redness and irritation, and therefore helps keeps breakouts at bay. Selenium, on the other hand, helps to protect the skin from free radical damage, UV damage, inflammation, and pigmentation.
Both minerals play an important role in maintaining healthy immune function, and effectively fight off infections and disease.
Directions: Take 1 tablet daily
Best for: Overall health, hair, nails and skin – especially acne prone
Price: $34.95 for 30 tablets
When it comes to inside out beauty products for vegans, this may be the most innovative one. Fountain’s the Beauty Molecule contains the first-ever water-soluble resveratrol in a base of vegan-friendly hyaluronic acid to help you achieve that youthful glow from within.
Each teaspoon contains a high concentration of resveratrol (the equivalent of 26,000 grapes!), a powerful antioxidant found in the skin of grapes and Japanese knotweed. It has become a superhero beauty-boosting ingredient for its ability to prevent and repair the skin from cellular damage and signs of ageing. Hyaluronic acid further helps boost the process of regeneration and keeps the skin looking supple and hydrated.
By significantly improving the texture and tone of your complexion, the Beauty Molecule will shed years off your face! It’s no wonder it has already garnered so much positive media attention – including the highly coveted Cosmopolitan beauty award.
Directions: Take 1 teaspoon daily
Best for: Skin toning
Price: £25 for 240ml
If you have any concerns regarding skin texture, fine lines and firmness, the Beauty Chef’s Collagen Inner Beauty Boost may be able to provide the solution you’ve long been looking for. Using potent, skin-loving ingredients, this beauty elixir will boost your skin’s natural collagen production and support healthy skin structure.
Using an exclusive Flora Culture Fermentation process, the Beauty Chef fortifies their ingredients to be more easily recognized by our bodies for faster absorption. The powerhouse of antioxidants such as maqui berry, acai, papaya, and grape seed extract help fight against free radical damage and leave skin looking visibly more smooth and plump. In addition, it is also rich in natural pre and probiotics that will help balance your digestive tract and maintain a healthy microbiome, further improving skin radiance.
This product is gluten-free, vegan and contains no artificial flavours, preservatives, colours, additives, nuts, lactose, dairy, or sugar. Of all the inside out beauty products for vegans, I may have saved the best for last. We love! this one
Directions: 1 tablespoon daily
Best for: Skin
Price: $42 for 500ml
Did you enjoy this post? Want to show your gratitude? Please support us on Patreon!