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Magazine Recipes

24 Delicious, Nutritious Smoothie Bowls

By Lora O’Brien If you’ve yet to indulge in a smoothie bowl . . . WHAT?! You surely mustn’t have an Instagram account then. Smoothie bowls are quite literally taking over that site. I can’t scroll through my feed…

Magazine Recipes

29 Healthy Vegan Snack Recipes

By Lora O’Brien ‘Elevenses’ was the term they came up with to describe that grumbly tummy feeling you get around 11am. You know, a few hours after a quick breakfast of like, a banana and coffee, but two hours…

Magazine Recipes

20 Recipes to Help Reduce Stress

By Lora O’Brien At some point or other, I think we’ve all had that feeling of overwhelming stress – the one where your heart is pounding too fast too much, you can’t seem to think straight or breathe properly, and frankly,…

Magazine Recipes

Sweet! 25 Low Sugar Treat Recipes

By Chere Di Boscio It’s well known that most of us in the developed world are full-on sugar addicts. Americans currently consume a whopping 150-170 pounds of sugar a year, more than three times the amount recommended by the USDA. And…

Magazine Recipes

Clean Up Your Eating with 26 Detox Recipes

By Lora O’Brien. Modern living means toxic living. Toxins are basically substances that are considered to cause physical harm or damage – the best example would be alcohol, which most of us have likely over-indulged in throughout the holidays, but caffeine…

Magazine Recipes

Vegan Christmas Dinner, Sorted!

By Lora O’Brien Christmas is a joyous time, but with it comes so much stress – there’s the rushing around the department stores, hoping your goddaughter doesn’t already have a Frozen-themed tiara. Then you need to remember to send our…

Magazine Recipes

21 Carb-Free Pasta And Rice Dishes

By Lora O’Brien Pizza. Macaroni and cheese. Mashed potatoes. Creamy pasta. All of these dishes have a few things in common: one, they’re comfort foods for most. Two, just about anyone would eat them, even the pickiest 5 year…

Magazine Recipes

25 Vegan or Gluten Free Healthy Muffin Recipes

By Lora O’Brien. With the colder weather rapidly approaching we’ve packed away our gorgeous summer dresses and slipped into the cashmere pyjamas instead.  Even looking at the open toed sandals we basked in all summer makes us shudder slightly. When it’s cold…

Magazine Recipes

27 Vegan Soup Recipes for Winter

By Holly Litchfield Soup is the ultimate comfort food. It’s easy to make, filling and full of nutrition thanks to the fact that it’s often made with  nutrient-dense vegetables, legumes, and other fiber-filled ingredients that combine to deliver appealing textures and great…

Magazine Recipes

38 Paleo & Vegan Pumpkin Recipes to Die For

By Holly Litchfield Ah, autumn! It’s the time of year that simply bursts with colour and flavours from the autumn harvests. Our pick of the crop? That most versatile of veggies: the pumpkin! This is one vibrant, versatile squash that comes…

Magazine Recipes

10 Delicious Vegetarian Burger Recipes

By Holly Litchfield The whole concept of vegetarian burgers in the past was something of an oxymoron, but thankfully that’s all changing today. It’s not unusual to find veggie burgers on the menus of even the most carnivorous burger outlets.…

Articles Magazine Recipes

Hidden Sugars in 10 Common Foods

By Neesha Gill Ever wondered why you’re packing on loads of weight, even though you think you’re eating healthfully? The truth is, many foods we perceive to be healthy (thanks to clever marketing, usually) may be far from it!…

Magazine Recipes

Good Golly! 21 Healthy Ice Lolly Recipes

By Lora O’Brien Whether you’re 8 or 80, you’re always the perfect age to enjoy a lovely ice lolly. Keep them healthy by making your own. There are lots of possibilities: pack them full of your favourite fruits, or make…

Magazine Recipes

Chia Delight: 20 Easy Chia Seed Recipes

By Lora O’Brien. Chia seeds may be small but don’t judge these beauties on their size–they pack an almighty nutritional punch! They contain vital antioxidants, Omegas 3 and 6, fibre, essential amino acids, and even a decent portion of protein.  But, how can…