Magazine Recipes

20 + Weirdly Different Alternative Hummus Recipes You’ll Love

By Anisha Mistry

Can you believe there’s actually an International Hummus Day? It’s on May 13th, just FYI. But you know what? Every day should be a day to celebrate hummus! It’s rich, creamy, high in protein and can be served so many ways – as an appetiser with pita chips, crisps or crudites; as a sandwich spread; smeared all over a jacket potato, as a sauce for pasta, in a Buddha Bowl, or even as a main course – just top it with olives, chopped tomatoes, cashews and whatever else you fancy, and served with hot Arabic bread to dip. Basically, hummus is a kitchen essential; you should always have some on hand.

No matter what the ingredients, whipping the mixture up smoothly is key to creating a smooth and flawless dish. You’ll need either a food processor like a Vitamix or my favourite – a basic hand blender – to make these alternative hummus recipes. Although the dish is usually packed with calories thanks to its high tahini (sesame paste, for those wondering) and olive oil content, there’s such a wide variety of recipes here, you can pick the super calorific (like the boiled peanut dish), the skinny versions (like the raw zucchini version). For traditionalists, of course I’ve added a classic hummus recipe or two in here as well.

1. Herby Avocado Hummus

This recipe is creamy and a delicious change from a classic hummus recipe. The avocado flavour shines through and compliments the nuttiness of the tahini.

See the full recipe here.

2. Sweet Potato Hummus

A smooth sweet potato hummus, it’s brilliantly orange and bursting with flavour. It can be devoured with everything from toasted pita wedges, bite-sized vegetables pieces and quesadillas.

See the full recipe here.

3. Caramelised Onion Hummus

This one’s flavours are sure to tingle your tastebuds! The balsamic vinegar gives a slight sweetness to this savoury dip.

Get the recipe here.

4. Ember-Roasted Squash Hummus

This recipe is certainly a winner, and one which you will keep coming back to, thanks to the smokiness contrasted by the sweetness of the squash. A great recipe for autumn.

See the full recipe here.

5. Roasted Cauliflower Hummus

Who’s in need of a low calorie hummus recipe? This recipe is seriously delicious, with the subtle sweetness of roasted cauliflower, give potency with lemon, garlic and tahini – it turns out to be incredibly tasty.

See the full recipe here.

6. Zucchini Hummus

Finally! A lighter take on hummus. With mild flavour from the charred zucchini and an extra kick of garlic, this works as a great appetiser. If you want this to be a low cal treat, just reduce the amount of olive oil.  

See the full recipe here.

7. Red Lentil & Roasted Carrot Hummus

Using sun-blushed red lentils instead of chickpeas is a great twist on a classic hummus, but it maintains all the great vegan protein.  

See the full recipe here.

8. Black Bean Hummus

It’s the perfect snack with a comforting depth of flavour from both the black beans and garlic. You could say this is kind of a Mexican hummus – so tortilla chips are the perfect dipping companion.

See the full recipe here.

9. Roasted Red Pepper & Mung Bean Dip

If you’re in the mood for a sweet and tangy hummus, then this is it! The red pepper blended with subtle spices gives this dish its smoky-sweet flavour.

See the full recipe here.

10. Butter Bean (or Lima Bean) Hummus

Newsflash – the Lima bean is back! Also known as the butter bean, just FYI. And it makes this hummus spread so creamy, it’s the perfect substitute for butter or margarine on bread.

See the full recipe here.

11. Best Ever Basic Hummus

Jamie Oliver’s roots may be far from Middle Eastern, but he nails this hummus recipe perfectly. All the classic ingredients – lemon, tahini, olive oil, chickpeas – are here. Simple, and beautiful.

Get it here.

12. Roasted Carrot Hummus

Roasted carrots are always a winner, and when they’re blended to create a smooth hummus, they just get better. If you fancy more heat, start with a teaspoon of spice at a time and give it a taste for your desired level of intensity.

See the full recipe here.

13. Raw Zucchini Hummus

Raw food is anything but dull – especially when you find a recipe like this! Simple and fast to make, too, since the zucchini needs no cooking. 

See the full recipe here.

14. Boiled Peanut Hummus

Boiled peanuts as hummus? Why not? It’s pretty calorific, but also pretty delicious! Just have some crusty bread at the ready, and you’ve got a filling, protein rich meal.

See the full recipe here.

15. Black-Eyed Pea Hummus

This is an already wholesome recipe with loads of nutrients, which works perfectly as a lunch time treat with a variety of toasted bread with friends.

See the full recipe here.

16. Edamame Hummus

Edamame hummus is a healthy twist on an old classic recipe, creating a nutritious, full-proof recipe, perfect for those days you want to enjoy healthy calories.

See the full recipe here.

17. Carrot-Tahini Dip

Can ‘luxurious’ describe a hummus? If so, this is it! Just look at those vibrant, opulent colours and creamy consistency.

See the full recipe here.

18. Garlic Scape & Cannellini Bean Hummus

Cannellini beans blend with seasonal garlic to make this kind of Italian-ish hummus. So why not serve with baked pizza dough to dip?

See the full recipe here.

Hummus Alternative Recipes

19. Ultimate Hummus

This recipe has a creamy, flavourful hummus, of course, but it also includes everything on the plate – there’s a bit of parsley salad and roasted cauliflower to make this a complete meal, too (of course, vegans can just skip the poached egg).

Get the recipe here.

 20. Chickpea Shwarma Dip

Baked chickpeas, a parsley-tomato salad, and a 4-ingredient garlic dill sauce sit atop this pile of yumminess from the Minimalist Baker, which only takes 30 short minutes to make, tops! Serve with some crusty bread or toasted pita, and you have yourself a hearty meal.

Get the recipe here.

21. Thai Coconut Curry Hummus

This is a sweeter – yet still savoury – hummus, infused with Asian flavours cilantro and red curry paste. Goes really well with prawn crackers.

Get the recipe here.

Main image recipe found here.



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