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Beauty Fitness

How To Do Office Yoga Without Looking Weird

By Diane Small By now, we’ve all heard that ‘sitting is the new smoking‘. Study after study warns that sitting on your butt all day can lead to muscular atrophy, poor posture, heart disease and even increases your risk…

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Beauty Fitness

Get Grunting! Why Ladies Should Lift Heavy

By Vicky Gardener   There’s a myth floating around practically since the time gyms were invented that if women lift weights, they’re going to bulk up like Schwarzenegger. Yes, we’ve all seen those kind of scary pics of female…

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Beauty Fitness

5 Facial Yoga Exercises: The Anti Ageing Workout

By Diane Small It seems that Botox is falling out of favour as increasing numbers of women become disenchanted with the frozen, waxy look associated with the product. Luckily, there are increasingly effective – and more natural – Botox…

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Beauty Fitness

The Model Workout: Dan Roberts Methodology X

By Chere Di Boscio Model Bianca Balti once boasted that “Karl Lagerfeld told me I have the butt of a goddess, and I shouldn’t ruin it with exercise.” Fortunately for their health, most models don’t feel this way about…